Well, the scale didn’t go down this week. That being said, I had a sneaking suspicion that it wouldn’t.
- I am in that very fun time of month for women 😉 You know what I am talking about!
- I was on vacation for over the weekend and I drank and ate what I wanted to.
The good news is that even though it didn’t go down, I didn’t go back up over where I started either!
The other good news is I LOST 2 more inches. 1 of those in my waist where I was noticing the extra weight sitting the most. Hence the mostly elastic banded wardrobe for the last few months. LOL.
I have been sticking to my diet, other than Saturday and Sunday while on vacation. I have been eating a lot of protein and vegetables. I even bought this crazy organic pea protein powder from Trader Joes to add to my smoothies.
I took two days off from intentionally exercising. However, I ran around and swam around the pool so I know that I still got some steps in.
I am feeling amazing. I am getting up at 4:15am or so every morning to work out. Even on my late nights where I work until 8:30, I am still feeling energized. Don’t get me wrong, I am certainly ready to go to bed by 9:30, but that just gives me enough sleep to start my day at 4:30 again. I have been sleeping so well. Feeding/Fueling/Exercising my body in the right way has really given my body a noticeable recharge.
Yesterday my husband took a smoothie on his drive to work for the first time. I made him one this morning too. He is fighting a cold, so maybe just maybe the greens and fruit nutrients will help him.
All in all, I think this transformation is still going very well. I am feeling good and see no signs of stopping. In fact, my daily gym routine has now in fact become so much of a habit again, I don’t even have to set my alarm. I am now naturally waking by 4:20am!!