Well…the results are in and as of today…I have lost 12.2 pounds. Down another .4 pounds this week for a total weight of 157.8. It feels really good to get on the scale and have a loss, no matter how small it is.
I ate junk food with my kids this weekend, I took 2 days off from the gym and still I managed to lose .4. Which means that most of the time I was doing exactly what I was supposed to be doing, so the cheating didn’t hurt me as much as it really could have.
I have lost 20.5 inches since the beginning of the year as well. Which is incredible. I can tell in the way that my clothes fit, especially my workout clothes.
Last, but not least is that yesterday I received this notification…
This is something that was started back at the end of July, but still plays an important piece in the Transformation!!! Nearly 7 months SMOKE FREE!!!