Another day that the hubs had to wake up early to go to work. He doesn’t usually work on the weekends, which is super nice. Inventory is tomorrow though, so he has been working really hard to prepare.
Anyway, that meant another day where I could get my yoga session in before the kids woke up. I am on day 6 of a 30 day yoga journey. I am loving it SO much that I just might end up doing it again! Here is a link: TRUE Yoga with Adriene
I pulled my beautiful Yoga Mat out of my closet. I sprayed it with my relaxing/calming essential oil spray blend. Then I rolled on some essential oils under my nose and behind my ears (my chill pill blend). Can you tell that I need some serious aid in getting and keeping calm? I put my YL Bergamot and Lime oils in my diffuser, then I was finally ready for my Yoga practice for the morning.
This practice has really hit home with me. It is beautiful, moving and pushing my body and mind just past its limits! I find myself looking forward to it every day and finishing each session (sometimes I quit after about 15 minutes or so because I can’t focus or relax long enough). All the reasons that I really need yoga are the same reasons it is really hard for me to do yoga. LOL!
At the end of my practice today Adriene (from Yoga with Adriene) said this and I am going to take it with me throughout my day and hopefully carry it throughout my life.