The Act of Prayer #Thisis38

I pray at least once EVERY SINGLE DAY.  Usually first thing in the morning, I pray for anything and everyone that is on my mind.  I just run the gamut of everything that is in my head. Then sometimes throughout the day, I take a pause and pray for something very intentional and purposeful.  I […]

Dedicate: Liberate

Today was day 30 of 30.  Yes, I had all day that I could’ve completed the 36 minute practice.  As I am home all day with the children for another snow day.  Something about getting it in first thing though, really does it for me. I went to the mat just before 7am.  This was […]

Blog Share: Infidelity is the new black

The writer of this post is my friend.  A friend whom I only met because I had overheard her speaking about her marriage.  We bonded over the infidelity that we had both dealt with.  Please, take a minute to read this post. via Infidelity is the new black

Best Life: Week 4

If this is your first week of 2019 reading my wellness post, you can catch up here Best Life, Best Life: One Week In, Best Life: Week 2, Best Life: Week 3.  I am not super concerned about getting myself to a specific goal weight.  I am just concerned about keeping myself healthy.  I am judging this way more […]

Dedicate: Dedicate

I am on day 28 of my 30 day yoga journey.  Yoga makes me feel different than anything else I have ever actively participated in.  It makes me feel connected, powerful and strong.  I am sure that there are a million people out there who like some other yoga practice better, but my favorite is […]