Today I started my first 30 Day Yoga Journey of the year. It was wonderful to be back at the mat
49 minutes long and I needed every second. I connected back to my core, my breathe and my mind.
I was asked this question…. why?? Why was I there for this journey?
The answer is because I deserve it. I deserve some time for me and some time of quiet and calm. I deserve to start the day off taking care of my mind and my body.
Day 1/30 Discern