I went back to the mat again today. 2 days in a row for the first time in months and it felt fantastic.
In case you missed it yesterday, I am doing a 30 day yoga journey! This journey is by Yoga with Adriene. Seriously, she is incredible. Never tried Yoga, she will make you love it. Already experienced in Yoga, but looking for something new, give Adriene a try. She meets everyone right where they are. She doesn’t make you feel bad if your body isn’t “available” for a certain move or pose, she just encourages you to do what works for you.
Well, today’s practice was focused on Foundation! What a beautiful word for the beginning of the new year. Building a foundation for yourself, finding your foundation and looking for foundation everywhere.
1.the lowest load-bearing part of a building, typically below ground level.
synonyms: footing, foot, base, substructure, infrastructure, underpinning; More
2.an underlying basis or principle for something.“this idea is the foundation of all modern economics”
synonyms: basis, starting point, base, point of departure, beginning, premise; More
Thank you Google for these definitions. I believe that when we think of foundation, we tend to think of the 1st. It is indeed the 2nd definition presented here that can help you find foundation in everything. The underlying basis or principle, a starting point!!
Use this foundation as a beginning for something. The point of departure, man I really like the sound of that.
Happy January 3rd…may you find your point of departure today and grow from there.