Dedicate: Feel

Back to the Mat for the 4th time in a row today.  Man is it feeling good.  Today was a shorter practice that I was thankful for, but I am still feeling it in my core.

At the end of the practice Adriene left us with this “Set an Intention to Feel.”  Well…since Intention is my word for 2019, I felt like she was speaking right to me.

Feel: Be Aware Of/Experience

I will intentionally be aware of what is happening in my life.  I will intentionally experience my life!

What about you?  Are you intentionally feeling?

Namaste

Published by Making Time For Me

Wife, Mother, Step Mom, Control Freak. 7 years into my second marriage and dedicated to making my home a chemical free safe haven <3

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