Back to the Mat for the 4th time in a row today. Man is it feeling good. Today was a shorter practice that I was thankful for, but I am still feeling it in my core.
At the end of the practice Adriene left us with this “Set an Intention to Feel.” Well…since Intention is my word for 2019, I felt like she was speaking right to me.
Feel: Be Aware Of/Experience
I will intentionally be aware of what is happening in my life. I will intentionally experience my life!
What about you? Are you intentionally feeling?