Today was day 10 of 30. I am a third of the way done with this 30 day yoga challenge and I am feeling great.
The theme today was “expand.” Giving a fuller version! The idea that when we take time we can give more. So will deep breaths and moving with our bodies, we can probably expand further than we thought possible. Also, that if we take time for ourselves, for some self care, we can more easily expand some care to others.
These ideas are why I really try to do my yoga practice first thing in the morning. Then I can take that expansion of self care with me through the day. Not only will I expand on the practice itself, meaning that I will eat better and make better health choices throughout the day. I will also, expand my mindset. Allowing myself to be more open to what is going on around me. Expand: Make larger or more extensive. Reaching out beyond the 30 minutes I am at the mat and taking it through my whole day.
Happy Friday. Namaste!