Day 21/30 happened this morning. Bright and early, by 6:30 am I was all done with my practice for the day. I can not emphasize enough how much I love Yoga With Adriene.
Do yourself a favor and go check it out if you haven’t already.
Today we talked about light. Our own personal light that is inside of us. When I came to the mat today I set an intention to let go of some darkness that I have been holding onto. I don’t want to carry it around anymore.
Then during the practice, I was reminded that without darkness there can be no light. I am a pretty lucky lady. There have only been a handful of things in my life that I would consider “darkness”. At this moment reflecting back on what I can, all of those things turned to light given the right amount of time.
What darkness was made light for you?