Day 3 back at the mat first thing in the morning. I will be honest when I say that for the last 2 days I didn’t even make it through the entire practice. I gave myself GRACE though. My word for the year. That some time on that mat was certainly better than no time and when I was ready I would successfully finish an entire practice.
Today was that day. I was at the mat by 6:30 this morning and it was exactly what I needed. Awaken, means making someone aware of something. Well, you know what I am aware of? That I am strong and that I am capable of so many things. I am aware that when I make time for myself first thing in the morning I am a better mom, friend and wife all the rest of the day.
Yoga helps me to awaken my heart, my mind and my core! I need to consciously come back to these posts and remember exactly how I feel when I dedicate 20 minutes or so in the morning to yoga.