Grateful Heart

Each morning the first thing that I try to do is open up my gratitude app. It starts with a quote and then I journal all that I have to be thankful for. It is quite simple really and usually takes less than 2 minutes. That 2 minutes fuels me for the rest of myContinue reading “Grateful Heart”

Home: Awaken

Day 3 back at the mat first thing in the morning.  I will be honest when I say that for the last 2 days I didn’t even make it through the entire practice.  I gave myself GRACE though.  My word for the year.  That some time on that mat was certainly better than no timeContinue reading “Home: Awaken”

Intend

Today the word at the mat was intend.  This word really struck me because it was my word of the year in 2019.  In addition to that, Adriene kept saying “You can cultivate your intention” our words and our thoughts are powerful things.  Well, Cultivate was my word of the year in 2018.  More thanContinue reading “Intend”

Home: Recognize

A new year means a new 30 day yoga journey with Adriene!  Yoga with Adriene is a favorite for me.  I can do it in my own home, at a time that works for me and without any judgment.  Interested in yoga, but haven’t started yet?  Google Adriene.  Many videos on Youtube available.  Long, Short,Continue reading “Home: Recognize”