Finding Rest

Hello, I’m Stephanie and I find it hard to rest and relax. I have had a headache since Saturday. I know that many people suffer from migraines, I’m not one of them. After being in the ER Saturday, I know this isn’t one either. Anyway, we are on day 4 of having the headache. Yesterday […]

Public vs Private Life

When I went through my divorce recovery program 8 years ago now, I was given a lot of advice and information that I still use every day.  One of the most powerful sessions was about comparing our private life to someone else’s public life. While you are going through divorce, sometimes it is easy to […]

Dedicate: Grace

Just in the last couple of years, I have been fascinated by the idea of Grace.  I have been known to be really hard on other people, but no more than I am hard on my ownself (this should be a word). Today my yoga practice was about grace.  Allowing some for yourself.  Not just […]