Dedicate: Observe

Today’s theme was Observe.  Become an observant of your practice and of your breathe.  For me it was a little more than that, I got to thinking about how I have to observe a bit more in my day to day life. I am a super active participant in my life. Which don’t get meContinue reading “Dedicate: Observe”

Dedicate: Foundation

I went back to the mat again today.  2 days in a row for the first time in months and it felt fantastic. In case you missed it yesterday, I am doing a 30 day yoga journey!  This journey is by Yoga with Adriene.  Seriously, she is incredible.  Never tried Yoga, she will make youContinue reading “Dedicate: Foundation”

Dedicate: Discern

Today I started my first 30 Day Yoga Journey of the year. It was wonderful to be back at the mat 49 minutes long and I needed every second. I connected back to my core, my breathe and my mind. I was asked this question…. why?? Why was I there for this journey? The answerContinue reading “Dedicate: Discern”

Social Media in the New Year

Every January 1st I go through my Facebook friends. I “unfriend” anyone who isn’t in my real life, I haven’t engaged in real conversation with or hasn’t added something positive to my life. Family is trickier and for those people, I unfollow. Life is too short to get bogged down on all the negative. FacebookContinue reading “Social Media in the New Year”

Happy New Year #Thisis38

The quote that I received for the day was “Every accomplishment starts with the decision to try.”  What a wonderful idea to start 2019 with. This year I will be Intentional.  I will go back to intentionally taking care of myself, therefore being able to take care of my husband, my kids and the lifeContinue reading “Happy New Year #Thisis38”