Dedicate: Space

Today my yoga practice was about creating space! Not just space at the mat, a wider stance or a bigger stretch.  What can space mean in our lives?  This can look different to everybody. For me it means creating space for ideas, people and adventures that I can’t even imagine yet.  Creating space for change

Dedicate: Curate

Remember that we are ultimately responsible for our own actions!

Dedicate: Courage

I have had a lazy day today and it has been amazing.  All 6 kids are here and they are just enjoying each other’s company and have happily taken over the downstairs.  So, the hubs and I camped out in bed.  We stayed in jammies until about 20 minutes ago and binged on Netflix. Finally

Dedicate: Expand

Today was day 10 of 30.  I am a third of the way done with this 30 day yoga challenge and I am feeling great. The theme today was “expand.”  Giving a fuller version!  The idea that when we take time we can give more.  So will deep breaths and moving with our bodies, we

Dedicate: Surya

Day 7 of 30 in the Dedicate Yoga journey found us focus on Surya or the Sun. It was a light practice that which is exactly what I wanted. At the beginning Adriene asked us to set an intention for what we wanted in today’s practice. I said, I wanted lightness. Talk about getting back

Dedicate: Flow

Today was day 5 of my 30day Yoga Journey, Dedicate. The theme for today was flow. The flow of your body. Really just showing your movements and your breaths to flow together. This is in fact why yoga is so good for me. Focusing on my breathing and then coordinating that with my movements. You

Dedicate: Foundation

I went back to the mat again today.  2 days in a row for the first time in months and it felt fantastic. In case you missed it yesterday, I am doing a 30 day yoga journey!  This journey is by Yoga with Adriene.  Seriously, she is incredible.  Never tried Yoga, she will make you

Dedicate: Discern

Today I started my first 30 Day Yoga Journey of the year. It was wonderful to be back at the mat 49 minutes long and I needed every second. I connected back to my core, my breathe and my mind. I was asked this question…. why?? Why was I there for this journey? The answer

Best Life

Today is the first day of being back on the wagon!  The hubs and I are going back to the Keto diet.  I did this for about 5 months in 2017 and we did it for the greater part of 2018.  My body feels fantastic when we are eating this way.  Really from the inside

Month of Thanks Day 2

Today I’m going to share my thankfulness for essential oils. Yes, yes… in this family we use essential oils all day long. As a natural room deodorizer, in lieu of fabric sheets, drops to flavor our water and for relieve when our body is giving us problems. Last Friday Noah was in the hospital with