Dedicate: Learn

My yoga practice this morning was focused on what you learn. You live… you learn. Which immediately took me back to my freshman year and had me singing this song. “Oh, oh, oh I, recommend getting your heart trampled on to anyone, yeah I, recommend walking around naked in your living room, yeah Swallow it […]

Dedicate: Grace

Just in the last couple of years, I have been fascinated by the idea of Grace.  I have been known to be really hard on other people, but no more than I am hard on my ownself (this should be a word). Today my yoga practice was about grace.  Allowing some for yourself.  Not just […]

Dedicate: Space

Today my yoga practice was about creating space! Not just space at the mat, a wider stance or a bigger stretch.  What can space mean in our lives?  This can look different to everybody. For me it means creating space for ideas, people and adventures that I can’t even imagine yet.  Creating space for change […]

Dedicate: Courage

I have had a lazy day today and it has been amazing.  All 6 kids are here and they are just enjoying each other’s company and have happily taken over the downstairs.  So, the hubs and I camped out in bed.  We stayed in jammies until about 20 minutes ago and binged on Netflix. Finally […]

Dedicate: Expand

Today was day 10 of 30.  I am a third of the way done with this 30 day yoga challenge and I am feeling great. The theme today was “expand.”  Giving a fuller version!  The idea that when we take time we can give more.  So will deep breaths and moving with our bodies, we […]

Dedicate: Surya

Day 7 of 30 in the Dedicate Yoga journey found us focus on Surya or the Sun. It was a light practice that which is exactly what I wanted. At the beginning Adriene asked us to set an intention for what we wanted in today’s practice. I said, I wanted lightness. Talk about getting back […]

Dedicate: Flow

Today was day 5 of my 30day Yoga Journey, Dedicate. The theme for today was flow. The flow of your body. Really just showing your movements and your breaths to flow together. This is in fact why yoga is so good for me. Focusing on my breathing and then coordinating that with my movements. You […]