Dedicate: Surya

Day 7 of 30 in the Dedicate Yoga journey found us focus on Surya or the Sun. It was a light practice that which is exactly what I wanted. At the beginning Adriene asked us to set an intention for what we wanted in today’s practice. I said, I wanted lightness. Talk about getting backContinue reading “Dedicate: Surya”

Bittersweet

My devotion this morning brought up this idea of “Bittersweet”.  The idea that even in the sweetest of moments there might be a lining of sadness.  On the other hand in the darkest of hours, that there may be a glimmer of hope. As I get older, I understand this idea much more than IContinue reading “Bittersweet”

Start Where You Are #Thisis38

I know that it is the second day of the year.  Though, I imagine that most people don’t go really hard into their goals until the 2nd day.  After all New Years Day is still in fact the Holidays. Whatever your goal, your dream, your project or your vision for 2019….Start Where You Are!! IContinue reading “Start Where You Are #Thisis38”

Social Media in the New Year

Every January 1st I go through my Facebook friends. I “unfriend” anyone who isn’t in my real life, I haven’t engaged in real conversation with or hasn’t added something positive to my life. Family is trickier and for those people, I unfollow. Life is too short to get bogged down on all the negative. FacebookContinue reading “Social Media in the New Year”

Happy New Year #Thisis38

The quote that I received for the day was “Every accomplishment starts with the decision to try.”  What a wonderful idea to start 2019 with. This year I will be Intentional.  I will go back to intentionally taking care of myself, therefore being able to take care of my husband, my kids and the lifeContinue reading “Happy New Year #Thisis38”