P is for Privacy

In order to maintain a positive attitude towards life, it is essential to remember to do some things behind closed doors. There is some information, some situations and frustrations that aren’t meant to be aired on social media or even in the lunchroom at work. Why? Well because then you’re opening yourself up for theContinue reading “P is for Privacy”

O is for Open

I feel like a real secret to my mental health and positive mind set is to stay open. To me this means open heart, open mind, available to people and available for life. Open to discovering new things, trying new ways and evolving The first thing that comes to mind is Yoga. To some itContinue reading “O is for Open”

N is for Nuture

Yourself, your family, your friends, your coworkers, heck even strangers need to be nurtured. To care for and encourage the growth or development of. We all need a little bit of this in our lives. When we see a spark, an interest or a natural talent and nuture that, that’s when magic happens. I tryContinue reading “N is for Nuture”

M is for Meditate

Meditation is what you make it. Ultimately some moments if introspection and quiet. Every morning before I open my eyes I get in some meditation. It helps me to start the day centered. To focus on the positive and be well within my soul. There are apps now that you can get. With calming musicContinue reading “M is for Meditate”

L is for Love

When I chose Love as my subject stone bible passages came to mind. “The Scriptures say, ‘Love the Lord your God with all your heart, soul, strength, and mind.’ They also say, ‘Love your neighbors as much as you love yourself.’” When I was little we used to sing a song based of these scriptures.Continue reading “L is for Love”

K is for Kindness

There is nothing quite like kindness.  We have an opportunity to choose so much about us.  About what kind of person we are going to be, what legacy we will leave after we are gone. Kind should be #1 on that list, in my opinion.  Friendly, Generous and Considerate, those are all words that IContinue reading “K is for Kindness”

J is for Joy

I have written a couple of posts on Joy before.  You can find them here. Dedicate: Joy   JOY (Positive Energy Part II) The idea behind choosing Joy is one that I have been getting behind for awhile now.  Joy is a stronger, less common feeling than happiness.  I absolutely believe it is a choice.  I thinkContinue reading “J is for Joy”

I is for Inspire

I will sometimes have a terrible time just letting things go. I have some friends whom have been left behind due to life, that I often think about. Sadness usually sets in, when I wonder why they left. In my head, it’s always them that chose to leave me. However, that’s not important. It annoysContinue reading “I is for Inspire”

H is for Healthful

It is really difficult to keep a positive attitude when you aren’t healthy. Now, things happen for all of us where we get sick for a day here or there throughout the year. I’m not talking about that. Making healthful choices. When I’m at my healthiest and feeling great, it looks like this. Getting aContinue reading “H is for Healthful”

G is for Gratitude

To be grateful, means that you are actively showing something appreciation. In everything, anytime and anywhere find all that you have to be grateful for. When you can see all the good and count your blessings, you will see the world in a better light. Perhaps more importantly though, the world will see you inContinue reading “G is for Gratitude”