Self Care #40in2020

Today I should be at the zoo with my youngest. Unfortunately, he had a rough morning and we stayed home. I look forward to getting outside of this house and being in the world. Doing things beyond these four walls is part of my self care. Since we ended up having to stay home, I

Tuesday’s Thoughts 5/28

I have an affirmation app on my phone. At 7am everyday, I get sent a series of affirmations that are all related. Today, this was what I received. I’ve really lost focus of my morning yoga and even “eating right”. Though, I haven’t been stressing about it like I normally would. I’ve just accepted the

Love Languages

What is your love language? There are 5 of them. Acts of service, words of affirmation, receiving gifts, quality time and physical touch. If you don’t know or you’re unsure, take the quiz at the link below. Home Mine is acts of service followed closely by physical touch. I had taken this quiz 5 or

Z is for Zest

“If you have zest and enthusiasm, you’ll attract zest and enthusiasm. Life does give back in kind.” Norman Vincent Peale You must be able to find a way to enjoy life. Look for the good and be excited about it. Little things, big things become enthusiastic about what awaits you. When you are regularly excited

Y is for You

Remember what this is all for. Treat yourself with Kindness and remember that YOU matter!

X is for XO

Kisses and Hugs!! Do you know that their are actual health benefits to kissing and hugging? Now, I’m not talking about just intimate situations. I’m talking about friends and family too. Here are some benefits of kissing according to cnn.com Helps to reduce blood pressure Zaps cramps and headaches Fights cavities Amps up your happy

W is for Warm

“Having, showing or expressive of enthusiasm, affection or kindness.” I don’t know about you, but this is the kind of person I want others to see me as. Not just any others, strangers! I see a lot of people all day long. It is my hope that these individuals think, what a warm lady. Hopefully

V is for Valour

Valour: personal bravery, courage, prowess. Proverbs 31 has always been special. In the last year or so, I’ve taken a real liking to it. Even purchasing a wallet that has passages written on it. I’m currently involved in a bible study with a number of women. Only 1 in which I know in real life.

U is for Uplifting

This was the quote in my gratitude app today. I don’t think that much more needs to be said. Google says… up·lift·ing adjective morally or spiritually elevating; inspiring happiness or hope. Lift yourself up because you deserve it. And if you don’t do it, no one else can. Start from the inside and then work

T is for Truth

One of the best ways that I have found to have a positive life is to always tell the truth!! This doesn’t just mean don’t lie, sometimes it means saying what is on your heart. Sometimes it means talking about the tough stuff, things that could hurt other people’s feelings and may not be easy