Dedicate: Courage

I have had a lazy day today and it has been amazing.  All 6 kids are here and they are just enjoying each other’s company and have happily taken over the downstairs.  So, the hubs and I camped out in bed.  We stayed in jammies until about 20 minutes ago and binged on Netflix. Finally […]

First Monday of 2019

Last Monday found us lazily in bed for awhile.  Then off to a couple of breweries and some dinner, before we headed home to ring in the New Year. This Monday our alarm went off at 5:30.  I had prepped the coffee pot and packed my husband’s lunch last night, so I didn’t have much […]

Dedicate: Flow

Today was day 5 of my 30day Yoga Journey, Dedicate. The theme for today was flow. The flow of your body. Really just showing your movements and your breaths to flow together. This is in fact why yoga is so good for me. Focusing on my breathing and then coordinating that with my movements. You […]

Dedicate: Feel

Back to the Mat for the 4th time in a row today.  Man is it feeling good.  Today was a shorter practice that I was thankful for, but I am still feeling it in my core. At the end of the practice Adriene left us with this “Set an Intention to Feel.”  Well…since Intention is […]

Dedicate: Observe

Today’s theme was Observe.  Become an observant of your practice and of your breathe.  For me it was a little more than that, I got to thinking about how I have to observe a bit more in my day to day life. I am a super active participant in my life. Which don’t get me […]

Dedicate: Foundation

I went back to the mat again today.  2 days in a row for the first time in months and it felt fantastic. In case you missed it yesterday, I am doing a 30 day yoga journey!  This journey is by Yoga with Adriene.  Seriously, she is incredible.  Never tried Yoga, she will make you […]

Dedicate: Discern

Today I started my first 30 Day Yoga Journey of the year. It was wonderful to be back at the mat 49 minutes long and I needed every second. I connected back to my core, my breathe and my mind. I was asked this question…. why?? Why was I there for this journey? The answer […]