Ready for week 2

I spent part of the afternoon prepping food for the week. A myriad of salads.   A lot of beans, veggies and fruits. My gym bag is packed, my water bottle is full and ready to go. My alarm is set for 445am. Let’s get the 2nd week of 2016 started! Tomorrow morning,  weigh-in and seeContinue reading “Ready for week 2”

For the Health of It

Today marks the end of the second month in a row where I challenged myself to move a minimum of 100 miles.   Today I logged in miles 114.5 to 119.5.  All of these miles are above and beyond my average daily steps.  These miles were logged by running, walking and biking.  Walking to theContinue reading “For the Health of It”