J is for Joy

I have written a couple of posts on Joy before.  You can find them here. Dedicate: Joy   JOY (Positive Energy Part II) The idea behind choosing Joy is one that I have been getting behind for awhile now.  Joy is a stronger, less common feeling than happiness.  I absolutely believe it is a choice.  I think […]

Dedicate: Joy

Today’s yoga practice was focused on Joy!!  I know that I feel more joyful through my days just because I meet at the mat every morning.  My word for 2017 was joy, the idea of choosing joy.  I still work to meet this goal every day.   Joy is a decision.  A really brave one […]

Finally Happy #thisis38

For years I worked and worked. For years I cried on the inside mostly, on the outside some. I thought if I just did more of X added some of Z and less of Y, that I would be better in no time. I spent years of therapy, years of journaling (blogging), reading self care […]

Light

I honestly don’t remember the last time my soul felt this light!! I mean that in a good way.  Not in the way that is empty, because it certainly isn’t.  But the weight, the weight that I have been feeling for what feels like forever, it is gone. I woke up this morning and provided […]

Finding the Plot again…

I am one of the most high strung people you will probably ever meet.  Anything that I do, I do it the very best way that I know how.  I don’t sit down until all of my responsibilities are checked off the list and even then, I will probably add a few more just to […]