Dedicate: Liberate

Today was day 30 of 30.  Yes, I had all day that I could’ve completed the 36 minute practice.  As I am home all day with the children for another snow day.  Something about getting it in first thing though, really does it for me. I went to the mat just before 7am.  This was

Dedicate: Dedicate

I am on day 28 of my 30 day yoga journey.  Yoga makes me feel different than anything else I have ever actively participated in.  It makes me feel connected, powerful and strong.  I am sure that there are a million people out there who like some other yoga practice better, but my favorite is

Dedicate: Power

My yoga practice today focused on power.  The power that we find within ourselves on that mat can lead to power off the mat if we allow it to. Can you imagine how great your day would be if you believed that you held the power to make it great? Whatever you believe about yourself

Dedicate: Alive

This morning my yoga practice was about feeling Alive!!  Waking up your soul and your body. Today and every day love, laugh and live!!!

Dedicate: Joy

Today’s yoga practice was focused on Joy!!  I know that I feel more joyful through my days just because I meet at the mat every morning.  My word for 2017 was joy, the idea of choosing joy.  I still work to meet this goal every day.   Joy is a decision.  A really brave one

Dedicate: Steady

Steady: Supported or Balanced Man…this should be someone’s word for the year.  Maybe, I will hold onto it and use it for 2020. Foundationally (this should be a word) speaking, I supposed that it isn’t much different from from Purposeful Living.  After all, that is based on balance. The idea behind today’s lesson is to

Dedicate: Light

Day 21/30 happened this morning.  Bright and early, by 6:30 am I was all done with my practice for the day.  I can not emphasize enough how much I love Yoga With Adriene. Do yourself a favor and go check it out if you haven’t already. Today we talked about light.  Our own personal light

Dedicate: Lead

Today was day 20 of 30.  Wow was it amazing first thing this morning.  Yoga just really sets my whole day up for success.  So thankful that I make time in the morning to get my practice in. Anyway, it lit a fire in my core and in my mind.  The practice today was about

Dedicate: Learn

My yoga practice this morning was focused on what you learn. You live… you learn. Which immediately took me back to my freshman year and had me singing this song. “Oh, oh, oh I, recommend getting your heart trampled on to anyone, yeah I, recommend walking around naked in your living room, yeah Swallow it

Dedicate: Dulce

My yoga practice this morning focused on Sweet!! Be sweet to yourself. Give yourself grace! In everything you do, be true to yourself.