Dedicate: Grace

Just in the last couple of years, I have been fascinated by the idea of Grace.  I have been known to be really hard on other people, but no more than I am hard on my ownself (this should be a word). Today my yoga practice was about grace.  Allowing some for yourself.  Not justContinue reading “Dedicate: Grace”

Make It Happen Monday 1/14

What are your goals for this week?? Mine are to continue strong on the low-carb diet.  My clothes are already fitting so much different and I am feeling fantastic. I want to make it back to the mat all 7 days this week.  The Yoga with Adriene Dedicate has really given me life in 2019.Continue reading “Make It Happen Monday 1/14”

Dedicate: Courage

I have had a lazy day today and it has been amazing.  All 6 kids are here and they are just enjoying each other’s company and have happily taken over the downstairs.  So, the hubs and I camped out in bed.  We stayed in jammies until about 20 minutes ago and binged on Netflix. FinallyContinue reading “Dedicate: Courage”

Dedicate: Expand

Today was day 10 of 30.  I am a third of the way done with this 30 day yoga challenge and I am feeling great. The theme today was “expand.”  Giving a fuller version!  The idea that when we take time we can give more.  So will deep breaths and moving with our bodies, weContinue reading “Dedicate: Expand”

Dedicate: Surya

Day 7 of 30 in the Dedicate Yoga journey found us focus on Surya or the Sun. It was a light practice that which is exactly what I wanted. At the beginning Adriene asked us to set an intention for what we wanted in today’s practice. I said, I wanted lightness. Talk about getting backContinue reading “Dedicate: Surya”

First Monday of 2019

Last Monday found us lazily in bed for awhile.  Then off to a couple of breweries and some dinner, before we headed home to ring in the New Year. This Monday our alarm went off at 5:30.  I had prepped the coffee pot and packed my husband’s lunch last night, so I didn’t have muchContinue reading “First Monday of 2019”

Dedicate: Flow

Today was day 5 of my 30day Yoga Journey, Dedicate. The theme for today was flow. The flow of your body. Really just showing your movements and your breaths to flow together. This is in fact why yoga is so good for me. Focusing on my breathing and then coordinating that with my movements. YouContinue reading “Dedicate: Flow”

Dedicate: Feel

Back to the Mat for the 4th time in a row today.  Man is it feeling good.  Today was a shorter practice that I was thankful for, but I am still feeling it in my core. At the end of the practice Adriene left us with this “Set an Intention to Feel.”  Well…since Intention isContinue reading “Dedicate: Feel”

Dedicate: Foundation

I went back to the mat again today.  2 days in a row for the first time in months and it felt fantastic. In case you missed it yesterday, I am doing a 30 day yoga journey!  This journey is by Yoga with Adriene.  Seriously, she is incredible.  Never tried Yoga, she will make youContinue reading “Dedicate: Foundation”