Ten Minutes: Brave Body

Last night I had a training, so I was driving home about 845.  I was by myself and my body just felt like SHIT.  I found myself reflecting on the recent past and how terrible I have been treating myself. Earlier in the day yesterday I was walking by a window and looked at my […]

How We Can Transform

Even an old dog (37 years) can learn new tricks. I have made a promise to myself in this new year to take hold of my life, myself and cultivate what matters.  Starting with me, the me on the inside that no one else can see.  The me that needs to be happy and fed […]

Stop complaining and DO something

I have had quite a few conversations with people about this particular topic in the past.  For some reason though, it has been brought up multiple times in the last few days.  So, I decided to write my feelings about it. I have a very limited bullshit tolerance.  I have an extremely hard time hearing […]