Last night I had a training, so I was driving home about 845. I was by myself and my body just felt like SHIT. I found myself reflecting on the recent past and how terrible I have been treating myself. Earlier in the day yesterday I was walking by a window and looked at myContinue reading “Ten Minutes: Brave Body”
Tag Archives: #dosomething
How We Can Transform
Even an old dog (37 years) can learn new tricks. I have made a promise to myself in this new year to take hold of my life, myself and cultivate what matters. Starting with me, the me on the inside that no one else can see. The me that needs to be happy and fedContinue reading “How We Can Transform”
Starting tomorrow..
As of today I’m the heaviest I’ve ever been outside of pregnancy. I need to get my act together. I haven’t been to the gym in 3 weeks. I will be there tomorrow. In addition to the gym, I will do arms and abs at home. I will also eat better, way better. I willContinue reading “Starting tomorrow..”
Stop complaining and DO something
I have had quite a few conversations with people about this particular topic in the past. For some reason though, it has been brought up multiple times in the last few days. So, I decided to write my feelings about it. I have a very limited bullshit tolerance. I have an extremely hard time hearingContinue reading “Stop complaining and DO something”
Making Time For Me 