Self Care #40in2020

Today I should be at the zoo with my youngest. Unfortunately, he had a rough morning and we stayed home. I look forward to getting outside of this house and being in the world. Doing things beyond these four walls is part of my self care. Since we ended up having to stay home, IContinue reading “Self Care #40in2020”

Wellness Wednesday: Week 12

I haven’t done a Wellness Wednesday check in for a month now.  CRAZY.  I was busy getting ready for vacation, then on vacation and then last week trying to get out of the post vacation “let down.” This morning I decided it was important for me to check in for me and see how muchContinue reading “Wellness Wednesday: Week 12”

Making Time For Me in 9 Ways

Yesterday while we were driving home from our weekend trip up north, I started thinking about this post. What would I write about? How many things had I done for myself over the last week. The answer is so many things. Paul was out of town last week, which meant single mom duty. This alsoContinue reading “Making Time For Me in 9 Ways”

Do Your Part

Yesterday I was given a coin from a Trauma Conference.  A conference that I was unable to attend, but my co-workers brought me this blank orange coin or poker chip of sorts.  They told me that I should write on both sides.  On one side should be what I could do in the moment thatContinue reading “Do Your Part”