Dedicate: Steady

Steady: Supported or Balanced Man…this should be someone’s word for the year.  Maybe, I will hold onto it and use it for 2020. Foundationally (this should be a word) speaking, I supposed that it isn’t much different from from Purposeful Living.  After all, that is based on balance. The idea behind today’s lesson is to

Dedicate: Foundation

I went back to the mat again today.  2 days in a row for the first time in months and it felt fantastic. In case you missed it yesterday, I am doing a 30 day yoga journey!  This journey is by Yoga with Adriene.  Seriously, she is incredible.  Never tried Yoga, she will make you