U is for Uplifting

This was the quote in my gratitude app today. I don’t think that much more needs to be said. Google says… up·lift·ing adjective morally or spiritually elevating; inspiring happiness or hope. Lift yourself up because you deserve it. And if you don’t do it, no one else can. Start from the inside and then workContinue reading “U is for Uplifting”

I is for Inspire

I will sometimes have a terrible time just letting things go. I have some friends whom have been left behind due to life, that I often think about. Sadness usually sets in, when I wonder why they left. In my head, it’s always them that chose to leave me. However, that’s not important. It annoysContinue reading “I is for Inspire”

G is for Gratitude

To be grateful, means that you are actively showing something appreciation. In everything, anytime and anywhere find all that you have to be grateful for. When you can see all the good and count your blessings, you will see the world in a better light. Perhaps more importantly though, the world will see you inContinue reading “G is for Gratitude”

Wellness Wednesday: Week 13

I wake uo nearly every morning and the first thing I do is write in my gratitude journal. I just write whatever flows naturally. This is part of my wellness. Even if I’m tired and sore when I wake up, I can think of things to be grateful for. Nearly every morning God, my husbandContinue reading “Wellness Wednesday: Week 13”

Wellness Wednesday: Week 7

I want to say first and foremost that wellness isn’t strictly about what we eat, how often we exercise or how much we way.  Wellness is about being in good health and more specifically having this be a goal for yourself day in and day out. That is what this weekly post is about.  AContinue reading “Wellness Wednesday: Week 7”