Dedicate: Discern

Today I started my first 30 Day Yoga Journey of the year. It was wonderful to be back at the mat 49 minutes long and I needed every second. I connected back to my core, my breathe and my mind. I was asked this question…. why?? Why was I there for this journey? The answer […]

Best Life

Today is the first day of being back on the wagon!  The hubs and I are going back to the Keto diet.  I did this for about 5 months in 2017 and we did it for the greater part of 2018.  My body feels fantastic when we are eating this way.  Really from the inside […]