Countdown to 40 #40in2020

While I was on the yoga mat today I started counting the days until I turn 40.  In quarantine, I have lost my focus on my health.  That being said, it hasn’t gotten too out of control.   I haven’t undone in 2 months the work that I did in the first 2 months and that

Tuesday’s Thoughts 5/28

I have an affirmation app on my phone. At 7am everyday, I get sent a series of affirmations that are all related. Today, this was what I received. I’ve really lost focus of my morning yoga and even “eating right”. Though, I haven’t been stressing about it like I normally would. I’ve just accepted the

H is for Healthful

It is really difficult to keep a positive attitude when you aren’t healthy. Now, things happen for all of us where we get sick for a day here or there throughout the year. I’m not talking about that. Making healthful choices. When I’m at my healthiest and feeling great, it looks like this. Getting a

Recommit to Ourselves

Saturday I woke up with a headache, after some severe vomiting.  Later on in the day, I ended up in the ER.  After tests and IVs with fluids, we found out that I am perfectly healthy just rattled my head too much. I believe with all of my heart that GOD was screaming at me

Best Life: Week 3

Holding myself accountable is something that I truly enjoy.  It really helps me to stay on task and focused.  My current accountability is here, you.  Though…I am not really sure anyone cares or would “yell” at me if I fell off the wagon.  Just the idea of disappointing is good enough reason for me to

Best Life: Week 2

Well, we are now 2 full weeks into the new year. Which means I am 2 full weeks into being on the wagon. What does it mean to be on the wagon?  No beer, low-carbs, not-smoking and working out every day.  Also, things that help with my mental health like writing and reading every day.

Best Life: One Week In

Last week I wrote a post called Best Life where I talked about my health goals for the year. Every Wednesday I will check-in here, so you all can hold me accountable! I have done Yoga with Adriene for the last 8 days strong and plan to continue. Man, do my days just go better

Dedicate: Foundation

I went back to the mat again today.  2 days in a row for the first time in months and it felt fantastic. In case you missed it yesterday, I am doing a 30 day yoga journey!  This journey is by Yoga with Adriene.  Seriously, she is incredible.  Never tried Yoga, she will make you

Dedicate: Discern

Today I started my first 30 Day Yoga Journey of the year. It was wonderful to be back at the mat 49 minutes long and I needed every second. I connected back to my core, my breathe and my mind. I was asked this question…. why?? Why was I there for this journey? The answer

Month of Thanks Day 2

Today I’m going to share my thankfulness for essential oils. Yes, yes… in this family we use essential oils all day long. As a natural room deodorizer, in lieu of fabric sheets, drops to flavor our water and for relieve when our body is giving us problems. Last Friday Noah was in the hospital with