My Body Knows…

My affirmation this morning read…”My body knows how I can get better.”  Well if that isn’t the truth. I have already walked around my room long enough to add up to 1000 steps for the day.  Sometimes I don’t get the opportunity to get in all the steps I would like, so I create opportunity. Continue reading “My Body Knows…”

100 Miles Monthly

During the month of May I committed to myself to move 100 days in a row, then tacked on the challenge of moving 100 miles in the month.    At the end of May I was so inspired that I started a Facebook group called 100 Miles Monthly. I invited friends, friends invited their friends.Continue reading “100 Miles Monthly”