Intend

Today the word at the mat was intend.  This word really struck me because it was my word of the year in 2019.  In addition to that, Adriene kept saying “You can cultivate your intention” our words and our thoughts are powerful things.  Well, Cultivate was my word of the year in 2018.  More than […]

January in Review

WOW, January really flew by.  I forgot that yesterday was the first day of February. My focus for 2019 is Intentional Living, Living Life on Purpose! Personally, I spent all of January taking care of myself.  Making time for myself.  I lost over 11 pounds, I did yoga every single day and stayed pretty strict […]

Make It Happen Monday 1/14

What are your goals for this week?? Mine are to continue strong on the low-carb diet.  My clothes are already fitting so much different and I am feeling fantastic. I want to make it back to the mat all 7 days this week.  The Yoga with Adriene Dedicate has really given me life in 2019. […]

What Are You Waiting For?

This is it! This is your life. What are you waiting for? Who are you waiting to become? What needs to happen in order for you to get off the bench and start playing in the game? Today has purpose. Today a million different things will happen. When you’re involved with your heart and eyes […]

From the Archives: My New Blog Format

Earlier today I read a post from a blogger that I am newly following Malcolm’s Mommy In this post she was talking about having a format set up for her blog, trying something new for her blog in the new year.  I commented on her post with this.. “Intention is a wonderful thing when it comes […]