Wellness Wednesday: Week 12

I haven’t done a Wellness Wednesday check in for a month now.  CRAZY.  I was busy getting ready for vacation, then on vacation and then last week trying to get out of the post vacation “let down.” This morning I decided it was important for me to check in for me and see how much

Best Life: Week 2

Well, we are now 2 full weeks into the new year. Which means I am 2 full weeks into being on the wagon. What does it mean to be on the wagon?  No beer, low-carbs, not-smoking and working out every day.  Also, things that help with my mental health like writing and reading every day.

Best Life: One Week In

Last week I wrote a post called Best Life where I talked about my health goals for the year. Every Wednesday I will check-in here, so you all can hold me accountable! I have done Yoga with Adriene for the last 8 days strong and plan to continue. Man, do my days just go better

Feasting & Fasting #Thisis38

First and Foremost have to give credit where credit is due Mrs. Shauna Niequist!!  The 365 Devotion Savor, is the devotional that I am currently reading.  Each day after the devotion she poses a question to think about. Today it was “Do you approach food in the same way year-round? Or do your habits change

Gluten Free #Thisis38

I lost about 10 pounds over the last 2 months. Able to put my engagement ring and wedding band on for the first time in a year and a half. Well… last weekend I gained back about 7. All that was different was the beer that I drank. We had lots of celebrations and I