Mid-Winter Break

Today is Mid-Winter Break for our public schools.  I mean not really a “break”, some years it has been a Friday and a Monday, some other districts have an entire week.  That being said, this year with 6 snow days, we don’t need much of a break. It started snowing here last night around 5:30pm […]

Wellness Wednesday: Week 6

Well….Well….Well I have had a killer headache since Saturday!  So, I wasn’t expecting very much from my check-in today.  I literally haven’t cared about my low-carb eating at all and I have eaten anything and everything that sounded good. Low and behold though, I am down another pound.  That is a total of 12.2 since […]

Wellness Wednesday Week 5

Happy Hump Day! I am at a standstill with my weight. Which I am actually very thankful for. I cheated on my low-carb way of eating Sunday for the Super Bowl. It was the first time I drank beer in over a month. I also indulged in pizza, breadsticks and chips. It was all worth […]

Best Life: Week 4

If this is your first week of 2019 reading my wellness post, you can catch up here Best Life, Best Life: One Week In, Best Life: Week 2, Best Life: Week 3.  I am not super concerned about getting myself to a specific goal weight.  I am just concerned about keeping myself healthy.  I am judging this way more […]

Best Life: Week 3

Holding myself accountable is something that I truly enjoy.  It really helps me to stay on task and focused.  My current accountability is here, you.  Though…I am not really sure anyone cares or would “yell” at me if I fell off the wagon.  Just the idea of disappointing is good enough reason for me to […]

Make It Happen Monday 1/14

What are your goals for this week?? Mine are to continue strong on the low-carb diet.  My clothes are already fitting so much different and I am feeling fantastic. I want to make it back to the mat all 7 days this week.  The Yoga with Adriene Dedicate has really given me life in 2019. […]