Sometimes…you need a break

I am someone who likes lists, schedules and routine. I like crossing tasks off and feeling like I have accomplished things. This can sometimes look like a lot. First, I start with a couple of important self care tasks. Reading the Bible and Yoga. Then once I get in the groove, I can add from

Losing Friends because of Life

I hold this sadness in the pit of my stomach.  It has been there for 3 1/2 years.  I still think about it every day, dream about it and get upset about it. Three and a half years ago, I lost the best group of friends I had ever had.  We had been friends for