Dedicate: Alive

This morning my yoga practice was about feeling Alive!!  Waking up your soul and your body. Today and every day love, laugh and live!!!

Embrace the Joys of Summer

My devotional today is about embracing the body that God gave to us.  Not sitting on the side lines because of what we think that we look like.  Truth is…hardly anyone is actually even paying attention to what it is is YOU look like. “I want to find any and every excuse to stay covered,

Just One Thing

I was reading my book at the gym this morning and I came across a quote.  “Do one thing every day that scares you.” We spend too much time trying to find comfort and routine.  Doing things that are familiar seem much easier, the “what we are supposed to do.”  Then what though?  If you