Make It Happen Monday 1/14

What are your goals for this week?? Mine are to continue strong on the low-carb diet.  My clothes are already fitting so much different and I am feeling fantastic. I want to make it back to the mat all 7 days this week.  The Yoga with Adriene Dedicate has really given me life in 2019. […]

What Are You Waiting For?

This is it! This is your life. What are you waiting for? Who are you waiting to become? What needs to happen in order for you to get off the bench and start playing in the game? Today has purpose. Today a million different things will happen. When you’re involved with your heart and eyes […]

Savor: Blessing & Curses

What events in your past felt like curses and turned out to be blessings?  I’ll keep it simple, my Divorce! “When you realize that the story of your life could be told a thousand different ways, that you could tell it as a tragedy, but you choose to call it an epic, that’s when you […]

Home Team

Who is on your “home team”? When the going gets rough?  Who is your go-to?  Who are the people that you know will always show up for you, that will come in the middle of the night and will help you get through when everything seems like it is falling apart? Aside from my husband, […]

Dedicate: Foundation

I went back to the mat again today.  2 days in a row for the first time in months and it felt fantastic. In case you missed it yesterday, I am doing a 30 day yoga journey!  This journey is by Yoga with Adriene.  Seriously, she is incredible.  Never tried Yoga, she will make you […]

Bittersweet

My devotion this morning brought up this idea of “Bittersweet”.  The idea that even in the sweetest of moments there might be a lining of sadness.  On the other hand in the darkest of hours, that there may be a glimmer of hope. As I get older, I understand this idea much more than I […]

Best Life

Today is the first day of being back on the wagon!  The hubs and I are going back to the Keto diet.  I did this for about 5 months in 2017 and we did it for the greater part of 2018.  My body feels fantastic when we are eating this way.  Really from the inside […]