Reblog: Mindfulness and Gratitude

My dear friend Miriam has inspired me to be mindful during May. See the post that started my mindful journey – Combining Mindfulness with Kindness. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without… viaContinue reading “Reblog: Mindfulness and Gratitude”