My Body Knows…

My affirmation this morning read…”My body knows how I can get better.”  Well if that isn’t the truth. I have already walked around my room long enough to add up to 1000 steps for the day.  Sometimes I don’t get the opportunity to get in all the steps I would like, so I create opportunity. Continue reading “My Body Knows…”

Ten Minutes: Living in My Body

Do you ever think of your body as a friend?  Do you have compassion toward it?  What would it look like for you? -Shauna Niequist This was the question at the end of my devotional this morning.  It really spoke to me, so I knew that I needed to write about it. From Sunday toContinue reading “Ten Minutes: Living in My Body”

Ten Minutes: Brave Body

Last night I had a training, so I was driving home about 845.  I was by myself and my body just felt like SHIT.  I found myself reflecting on the recent past and how terrible I have been treating myself. Earlier in the day yesterday I was walking by a window and looked at myContinue reading “Ten Minutes: Brave Body”