Dedicate: Liberate

Today was day 30 of 30.  Yes, I had all day that I could’ve completed the 36 minute practice.  As I am home all day with the children for another snow day.  Something about getting it in first thing though, really does it for me. I went to the mat just before 7am.  This was […]

Dedicate: Dedicate

I am on day 28 of my 30 day yoga journey.  Yoga makes me feel different than anything else I have ever actively participated in.  It makes me feel connected, powerful and strong.  I am sure that there are a million people out there who like some other yoga practice better, but my favorite is […]

First Monday of 2019

Last Monday found us lazily in bed for awhile.  Then off to a couple of breweries and some dinner, before we headed home to ring in the New Year. This Monday our alarm went off at 5:30.  I had prepped the coffee pot and packed my husband’s lunch last night, so I didn’t have much […]

Dedicate: Feel

Back to the Mat for the 4th time in a row today.  Man is it feeling good.  Today was a shorter practice that I was thankful for, but I am still feeling it in my core. At the end of the practice Adriene left us with this “Set an Intention to Feel.”  Well…since Intention is […]

Dedicate: Observe

Today’s theme was Observe.  Become an observant of your practice and of your breathe.  For me it was a little more than that, I got to thinking about how I have to observe a bit more in my day to day life. I am a super active participant in my life. Which don’t get me […]

Dedicate: Discern

Today I started my first 30 Day Yoga Journey of the year. It was wonderful to be back at the mat 49 minutes long and I needed every second. I connected back to my core, my breathe and my mind. I was asked this question…. why?? Why was I there for this journey? The answer […]

Chakras #Thisis38

I did my yoga again this morning.  Honestly now, I can’t believe I waited so long to incorporate it into my daily life.  My mornings yearn for it and I look forward to it. About a month ago now I saw a Facebook ad for this Chakra tapestry and I thought it was stunning.  I […]

Morning Yoga #Thisis38

Last September I was fortunate enough to be a part of a Yoga class at my old employer.  I got to schedule and plan the entire day, meet with the instructor and participate.  I was very hesitant at first, as yoga isn’t really my thing. After participating for a couple of hours that day and […]

Why Today?

I want to write a post today.  I am not sure why today?  I mean, I haven’t written in over a month. I have quite a few things going on in my heart, mind and home right now.  All things that I have realized are “Making Time For Me”.  Even though, I have taken time […]