X is for XO

Kisses and Hugs!! Do you know that their are actual health benefits to kissing and hugging? Now, I’m not talking about just intimate situations. I’m talking about friends and family too. Here are some benefits of kissing according to cnn.com Helps to reduce blood pressure Zaps cramps and headaches Fights cavities Amps up your happy

R stands for Rest

Raise your hand if you have a hard time resting…me, me, I do!! With an 1800 sq ft hose, 6 kids, a husband, a dog and various other responsibilities there is always something that I could be doing. Well, if there is something that I could be doing then I feel guilty if I’m resting.

E is for Energy

I had a difficult time deciding between Energy or Energetic.  They both fit my personality so much.  However, I realize that many people feel that they can’t be energetic due to health issue or extenuating circumstances.  For that reason, I chose Energy. You can choose to go two ways with your energy, positive or negative. 

E is for Energy Pt.2

This was the quote on my gratitude app this morning. I felt that it really went with my #atozchallenge post from this morning. E is for Energy

1/17 Affirmation $

This was my affirmation this morning. Wanted to share it for anyone who may need it!!

Trying something new…

I am going to go into this new year and transform my daily “topics”.  I enjoy having a specific goal/topic each day it really helps to keep me focused.  I am a “green” personality and if you want to check out what that means…go here. Here is the description for my “green” personality: TYPICAL CHARACTERISTICS They

Reblog: Tell Me Something Good #55

Let’s do this. Let’s kick off this week with a positive thought. By sharing something good, something that made you happy or you are looking forward to . It’s easy: Mention something that you consider being good in the comments Or write a post about it on your blog (please don’t forget the pingback […] via

Stealing My Joy

I have written a few posts about “Joy” from the book “The Energy Bus” and from “Inside Out”. Positive Energy JOY (Positive Energy Part II) Pretty typically, I am Joy.  I like to identify myself as Joy and I believe that the majority of people in my life see me the same way!  In the

JOY (Positive Energy Part II)

I’m so excited to write this blog, I can barely even stand it! First off a LinkUp page that I post a blog to every week gave me this prompt phrase this week “Joy”.  That means I use that word to go forth with a blog post and post it up on the page for