Today was day 10 of 30. I am a third of the way done with this 30 day yoga challenge and I am feeling great. The theme today was “expand.” Giving a fuller version! The idea that when we take time we can give more. So will deep breaths and moving with our bodies, we […]
I found this today on Facebook. As we get older, I believe most of us work harder to attain these. Communication and Understanding is so important. Being true, kind and aware that not everything is about you… in fact, most of it is not!