I am on day 28 of my 30 day yoga journey. Yoga makes me feel different than anything else I have ever actively participated in. It makes me feel connected, powerful and strong. I am sure that there are a million people out there who like some other yoga practice better, but my favorite is […]
Today was day 10 of 30. I am a third of the way done with this 30 day yoga challenge and I am feeling great. The theme today was “expand.” Giving a fuller version! The idea that when we take time we can give more. So will deep breaths and moving with our bodies, we […]
I found this today on Facebook. As we get older, I believe most of us work harder to attain these. Communication and Understanding is so important. Being true, kind and aware that not everything is about you… in fact, most of it is not!