Back to Therapy #40in2020

Almost 5 years ago now, I went to therapy for the first time. I was self destructing and I needed some help. After some guidance from my husband, I decided to take the leap. This continued for over a year until we moved. Everything felt much better and I didn’t seek out a new therapist.

Self Care #40in2020

Today I should be at the zoo with my youngest. Unfortunately, he had a rough morning and we stayed home. I look forward to getting outside of this house and being in the world. Doing things beyond these four walls is part of my self care. Since we ended up having to stay home, I

S is for Self-care

Remember this…self-care is not selfish.  There are some of us who spend the majority of our lives taking care of others.  When it comes time to take a minute for ourselves, we feel bad, we feel guilty.  The truth is though without taking care of ourselves first, we aren’t able to give our best to

Dedicate: Dedicate

I am on day 28 of my 30 day yoga journey.  Yoga makes me feel different than anything else I have ever actively participated in.  It makes me feel connected, powerful and strong.  I am sure that there are a million people out there who like some other yoga practice better, but my favorite is

Dedicate: Expand

Today was day 10 of 30.  I am a third of the way done with this 30 day yoga challenge and I am feeling great. The theme today was “expand.”  Giving a fuller version!  The idea that when we take time we can give more.  So will deep breaths and moving with our bodies, we

Agreements #thisis38

I found this today on Facebook. As we get older, I believe most of us work harder to attain these. Communication and Understanding is so important. Being true, kind and aware that not everything is about you… in fact, most of it is not!