Wellness Wednesday: Week 7

I want to say first and foremost that wellness isn’t strictly about what we eat, how often we exercise or how much we way.  Wellness is about being in good health and more specifically having this be a goal for yourself day in and day out. That is what this weekly post is about.  A

Best Life

Today is the first day of being back on the wagon!  The hubs and I are going back to the Keto diet.  I did this for about 5 months in 2017 and we did it for the greater part of 2018.  My body feels fantastic when we are eating this way.  Really from the inside

Thankful Day 8&9

  8. A family member that I am thankful for: my husband, Paul! Yesterday an old-worker, friend of mine posted on Facebook about her sister that is in an abusive relationship.  She is so worried and scared for her sister.  I honestly can’t even imagine. What I did think about though was the relationship that

Feasting & Fasting #Thisis38

First and Foremost have to give credit where credit is due Mrs. Shauna Niequist!!  The 365 Devotion Savor, is the devotional that I am currently reading.  Each day after the devotion she poses a question to think about. Today it was “Do you approach food in the same way year-round? Or do your habits change

All Your Eggs in One Basket

Regularly I read my devotional in the morning and it hits a cord with me and I use that as my jumping off point for a post.  Well, today was no different. Today’s writing reflected back on putting all the author’s eggs in one basket.  There was a season in her life where she felt

Nothing to Lose

Hello, my name is Stephanie and one of my biggest challenges and maybe also biggest strengths is that I will tell you exactly what is on my mind. Want to know what I really think about something?  Just ask, because once it is out there in the universe I have a very difficult time keeping

Cultivate

I picked a word for the year!  My first time doing this, but I needed some inspiration and I’m super excited. I did a lot of praying about what my word should be.  What did I want to accomplish this year?  What was going to be my purpose and what would I focus on? What

New Website

Hello all my loyal and amazing followers!!  I hope that this week, this Wednesday is treating you well. If you are anything like me, you have been dealing with some real emotional turmoil, I hope that peace comes to you soon. I am writing because I wanted you to be the first to know that

Why Today?

I want to write a post today.  I am not sure why today?  I mean, I haven’t written in over a month. I have quite a few things going on in my heart, mind and home right now.  All things that I have realized are “Making Time For Me”.  Even though, I have taken time

Tuesday is for Transformation

I’m not going to share all my numbers with you right now,  as that seems of little importance.   Lol… only because nothing has changed.  Although,  that in and of itself can be cause for celebration.   I haven’t been working out very regularly over the last 2 months.   I also haven’t been paying