Making Time For Me in 9 ways

I really like take a look back at the previous week to see all the things that I did for myself. It makes me feel good to know that I took care of myself. 1.) I went to the gym 5 times last week. 2.) We went to one of our favorite breweries on Saturday.Continue reading “Making Time For Me in 9 ways”

Training for a Half Marathon

I didn’t end up doing this run!  My heart still never caught up to my head and allowed me to train the way that I should have.  I sabotaged myself.  I have made a commitment to myself to get out there in October of 2017 though.  I will start training now so that both myContinue reading “Training for a Half Marathon”

What Do You Think About…GUILT

This post is a direct result of the second half of my Therapy Session yesterday.  Read about the first half here. Anyway, in my therapy session yesterday I told Hillary, my therapist, that I had been sick all weekend.  That between Friday morning and Sunday afternoon I had been in bed for like 75% ofContinue reading “What Do You Think About…GUILT”

Kindness Challenge: Week 1 Reflection

I am taking part in an awesome 7 week Kindness Challenge.  If you haven’t heard of it yet, you should go check it out here! Being kind to myself isn’t something that comes naturally to me.  I tend to beat myself down a lot, inside my own head! There probably is no real reason forContinue reading “Kindness Challenge: Week 1 Reflection”

My Mental Health

Here it is.  My confession, my fresh start and perhaps the beginning of my mental health chronicles. About a month ago now, I made a choice that changed the direction of my life.  With the help, support and guidance of my husband, along with a referral from an old friend, I made a phone call.Continue reading “My Mental Health”