TBF: My Fourth Therapy Session

It has been a little while since I went to Therapy.  Both due to time and finances right now.    So, I am throwing it back to a therapy session post. Alright, so upon completing blogs about my first 3 sessions, I realized that I have left out a couple of important to me details […]

Guest post: ‘How I overcame hurdles in my life through Psychotherapy’

My Guest Post from Yesterday This weekend we have a guest post from my blogger friend Stephanie, who opens up about how she sought help through psychotherapy many years after a difficult relationship. Thank you Stephanie! Hi, … Source: Guest post: ‘How I overcame hurdles in my life through Psychotherapy’

FBF: My Mental Health

It has been about thirteen months since I started seeing my therapist.  I typically go every 2 weeks, but sometimes it is more like 3 or 4, depending on our schedules.  I can handle myself better now because of the tools she has given me. Here it is.  My confession, my fresh start and perhaps […]

What Do You Think About…Therapy

I had a therapy session yesterday (I will write about that tomorrow).  Though, reflecting back on it this morning I think about how my view on Therapy has changed dramatically. My ex husband went to therapy every week for a year when we were first together.  I used to ask him “how did it go?” […]

I Had Therapy Yesterday

So, I have gone from someone who didn’t want to go anyone for help to someone who looks forward to therapy. I can now tell when I have gone “too long” without seeing Hillary.  When the day arrives, it is usually one of my 3 things I am grateful for that day.  (I have a […]

The Therapy Session That Wasn’t!!!

Last week, I realized that I didn’t have my next Therapy appointment written down in my planner.  Every Thursday I make my work plan for the week ahead and send it to my boss. So, I reached out to my therapist and asked her when my next scheduled appointment was.  She messaged me back and […]