Control What You Can

I am a control freak. Whem things feel out of my control, I am in a downward spiral. A spiral that will take everyone nearby into it. Over the last few weeks I have been working everyday to focus on what I can directly influence, let go of external stuff. Plan for what I can

Action vs Intention

In my devotional this morning I read this “Have you ever noticed, that we tend to judge others by their actions, but that we judge ourselves by our intentions?” Andy Knight YouVersion I haven’t ever thought of this idea before, but it makes so much sense. I mean, when we do something we know the

Back to Therapy #40in2020

Almost 5 years ago now, I went to therapy for the first time. I was self destructing and I needed some help. After some guidance from my husband, I decided to take the leap. This continued for over a year until we moved. Everything felt much better and I didn’t seek out a new therapist.

While I was gone..

5 years!! Perhaps taking too many breaks or just the right amount of breaks. Pulling inspiration from my family, my friends and my life. Rolling with how I am feeling any given year, week and day. MAKING TIME FOR ME has been the best therapy this girl could’ve ever had. It has always been EXACTLY

Therapy, A True Gift

Going to therapy was one of the very best gifts that I ever gave to myself!

TBF: My Fourth Therapy Session

It has been a little while since I went to Therapy.  Both due to time and finances right now.    So, I am throwing it back to a therapy session post. Alright, so upon completing blogs about my first 3 sessions, I realized that I have left out a couple of important to me details

Guest post: ‘How I overcame hurdles in my life through Psychotherapy’

My Guest Post from Yesterday This weekend we have a guest post from my blogger friend Stephanie, who opens up about how she sought help through psychotherapy many years after a difficult relationship. Thank you Stephanie! Hi, … Source: Guest post: ‘How I overcame hurdles in my life through Psychotherapy’

FBF: My Mental Health

It has been about thirteen months since I started seeing my therapist.  I typically go every 2 weeks, but sometimes it is more like 3 or 4, depending on our schedules.  I can handle myself better now because of the tools she has given me. Here it is.  My confession, my fresh start and perhaps

FBF: First Therapy Session

So, this whole therapy thing is a pretty good gig.  You answer all these questions on an intake form, from that they can come up with a Million reasons why you may have landed in their office.… Source: First Therapy Session

Therapy on Monday

I had therapy on Monday for the first time in a month.  I usually go ever other week, but due to family vacations and other events on both of our calendars, we had to go longer this time.  Lucky for me, I am getting much better at this. I had one thing that had been