#40Notes40Days: Someone you have met in the last 6 months.

Today, I wanted to give a shout to my therapist.  I met you back in September, I think that you are wonderful and you truly helped me to know that all of the things I was feeling are completely normal. Now because of Holidays, kids being sick and crazy schedules, I haven’t even seen youContinue reading “#40Notes40Days: Someone you have met in the last 6 months.”

Therapy Session #6

I went nearly 1 month between session 5 and 6.  Due to work and scheduling conflicts, it’s just didn’t work out to go see her for awhile. It felt really good to see her and catch up.  Then in the same instance, it felt good to go nearly a month and have no big hurdlesContinue reading “Therapy Session #6”

Therapy Session #5

My homework, we talked about my homework for most of this session.  The sheet is called confrontation letter guidelines.  On this sheet there are four statements.  Statements that were supposed to navigate a conversation with Matt.  I would not actually be reading this letter out loud to him, but rather be using it to focusContinue reading “Therapy Session #5”

My Fourth Therapy Session

Alright, so upon completing blogs about my first 3 sessions, I realized that I have left out a couple of important to me details about the series of events. The first of these is the personality of my therapist.  While working to get a referral, my friend offered up a couple of different people.  IContinue reading “My Fourth Therapy Session”

My Third Therapy Session

At my third therapy session, we finally talked about real life.  No more of sticking to the intake questions.  We didn’t focus on my past and we were able to talk about how my life looks now. My therapist asked me what it was that I do for a living.  For those of you thatContinue reading “My Third Therapy Session”

Second Therapy Session

One week after the first, I found myself looking forward to going back for the second time.  We had to take care of a few more formalities, which meant more questions about my life.  I don’t remember these word for word, as it was over a month ago.  Yet, the idea behind these questions willContinue reading “Second Therapy Session”