How We Can Transform

Even an old dog (37 years) can learn new tricks. I have made a promise to myself in this new year to take hold of my life, myself and cultivate what matters.  Starting with me, the me on the inside that no one else can see.  The me that needs to be happy and fed

Top of the Tuesday to Ya!

Here it is a Tuesday morning in December.  The last Tuesday that stands between us and Christmas Day.  It is raining here in Michigan, all of the snow is nearly gone and it is going to be about 45 degrees today. I feel refreshed after a wonderful nights sleep next to my love.  So this

Two for Tuesday

Two days in a row blogging!  I have to admit, it feels good.  I really love to write.  I noticed yesterday that I was thinking about WordPress on and off through the day after I had it the Publish button. I think that maybe I was SO diligent about writing in 2016, that it just

Tuesday is for Transformation

I’m not going to share all my numbers with you right now,  as that seems of little importance.   Lol… only because nothing has changed.  Although,  that in and of itself can be cause for celebration.   I haven’t been working out very regularly over the last 2 months.   I also haven’t been paying

Transformation Tuesday: Week 12

So, it has been awhile since I have written on a Tuesday.  Things have been busy and I have been off my game!!! I have finally got my butt back into gear after moving and so today seemed like the right day to post. Last week I did all the paperwork that I needed to

Transformation Tuesday: Week 8

Well, I am down nearly 12 pounds.  158.2 is what the scale reads.  Can you believe it?  After 7 weeks of going to the gym, getting extra steps in and eating right!  I have lost 11.8 pounds.  That is pretty amazing! I made myself a bullet journal at the beginning of the year.  (I am

Transformation Tuesday: Week 7

Well, if I am completely honest, I didn’t do my best last week!! As a family we went to Chinese Buffet on Saturday night.  Which isn’t the most healthy of choices to begin with, but then I ate more than my share of food too.  LOL!  Including about a dozen pieces of sushi and ice

Transformation Tuesday: Week 6

Happy Transformation Tuesday!!! Well this morning the scale said 162!!!  Which means I am down another .4 pounds.  For a total of 8 pounds lost since the beginning of the year. What I am more excited about this week is 2 more inches down.  Both in my waist!!!  That is HUGE.  Down 15 inches total

Transformation Tuesday: Week 5

Today is the beginning of Week 5 of my fitness/health routine for 2017. After 4 weeks I have lost 7.6 pounds and 13 inches!!!  Can you believe it?  I am eating very clean Monday-Friday.  Then on the weekend I might be eating/drinking some carbs.  LOL!! I’m feeling great and I’m sticking to it!!!

Transformation Tuesday: 3 weeks in

Yes, that is right!!!  After 3 weeks, I am down 6.2 pounds.  I am so excited and I am feeling amazing.  It has certainly been worth waking up early, making smoothies every morning and meal planning.  I haven’t felt this good in a couple of years!! I am also down 10.75 inches.  Mostly in my