Gluten Free #Thisis38

I lost about 10 pounds over the last 2 months. Able to put my engagement ring and wedding band on for the first time in a year and a half. Well… last weekend I gained back about 7. All that was different was the beer that I drank. We had lots of celebrations and I

My Body Knows…

My affirmation this morning read…”My body knows how I can get better.”  Well if that isn’t the truth. I have already walked around my room long enough to add up to 1000 steps for the day.  Sometimes I don’t get the opportunity to get in all the steps I would like, so I create opportunity. 

Embrace the Joys of Summer

My devotional today is about embracing the body that God gave to us.  Not sitting on the side lines because of what we think that we look like.  Truth is…hardly anyone is actually even paying attention to what it is is YOU look like. “I want to find any and every excuse to stay covered,

Transformation Tuesday Week 9

Well…the results are in and as of today…I have lost 12.2 pounds.  Down another .4 pounds this week for a total weight of 157.8.  It feels really good to get on the scale and have a loss, no matter how small it is. I ate junk food with my kids this weekend, I took 2

Transformation Tuesday: After 2 weeks

Well, the scale didn’t go down this week.  That being said, I had a sneaking suspicion that it wouldn’t. I am in that very fun time of month for women 😉  You know what I am talking about! I was on vacation for over the weekend and I drank and ate what I wanted to. The