Today was day 20 of 30. Wow was it amazing first thing this morning. Yoga just really sets my whole day up for success. So thankful that I make time in the morning to get my practice in. Anyway, it lit a fire in my core and in my mind. The practice today was aboutContinue reading “Dedicate: Lead”
My yoga practice this morning focused on Sweet!! Be sweet to yourself. Give yourself grace! In everything you do, be true to yourself.
Just in the last couple of years, I have been fascinated by the idea of Grace. I have been known to be really hard on other people, but no more than I am hard on my ownself (this should be a word). Today my yoga practice was about grace. Allowing some for yourself. Not justContinue reading “Dedicate: Grace”
What are your goals for this week?? Mine are to continue strong on the low-carb diet. My clothes are already fitting so much different and I am feeling fantastic. I want to make it back to the mat all 7 days this week. The Yoga with Adriene Dedicate has really given me life in 2019.Continue reading “Make It Happen Monday 1/14”
Today my yoga practice was about creating space! Not just space at the mat, a wider stance or a bigger stretch. What can space mean in our lives? This can look different to everybody. For me it means creating space for ideas, people and adventures that I can’t even imagine yet. Creating space for changeContinue reading “Dedicate: Space”
Remember that we are ultimately responsible for our own actions!
I have had a lazy day today and it has been amazing. All 6 kids are here and they are just enjoying each other’s company and have happily taken over the downstairs. So, the hubs and I camped out in bed. We stayed in jammies until about 20 minutes ago and binged on Netflix. FinallyContinue reading “Dedicate: Courage”
Today was day 10 of 30. I am a third of the way done with this 30 day yoga challenge and I am feeling great. The theme today was “expand.” Giving a fuller version! The idea that when we take time we can give more. So will deep breaths and moving with our bodies, weContinue reading “Dedicate: Expand”
Last week I wrote a post called Best Life where I talked about my health goals for the year. Every Wednesday I will check-in here, so you all can hold me accountable! I have done Yoga with Adriene for the last 8 days strong and plan to continue. Man, do my days just go betterContinue reading “Best Life: One Week In”
Day 7 of 30 in the Dedicate Yoga journey found us focus on Surya or the Sun. It was a light practice that which is exactly what I wanted. At the beginning Adriene asked us to set an intention for what we wanted in today’s practice. I said, I wanted lightness. Talk about getting backContinue reading “Dedicate: Surya”