First Monday of 2019

Last Monday found us lazily in bed for awhile.  Then off to a couple of breweries and some dinner, before we headed home to ring in the New Year. This Monday our alarm went off at 5:30.  I had prepped the coffee pot and packed my husband’s lunch last night, so I didn’t have muchContinue reading “First Monday of 2019”

Dedicate: Flow

Today was day 5 of my 30day Yoga Journey, Dedicate. The theme for today was flow. The flow of your body. Really just showing your movements and your breaths to flow together. This is in fact why yoga is so good for me. Focusing on my breathing and then coordinating that with my movements. YouContinue reading “Dedicate: Flow”

Dedicate: Feel

Back to the Mat for the 4th time in a row today.  Man is it feeling good.  Today was a shorter practice that I was thankful for, but I am still feeling it in my core. At the end of the practice Adriene left us with this “Set an Intention to Feel.”  Well…since Intention isContinue reading “Dedicate: Feel”

Dedicate: Observe

Today’s theme was Observe.  Become an observant of your practice and of your breathe.  For me it was a little more than that, I got to thinking about how I have to observe a bit more in my day to day life. I am a super active participant in my life. Which don’t get meContinue reading “Dedicate: Observe”

Dedicate: Foundation

I went back to the mat again today.  2 days in a row for the first time in months and it felt fantastic. In case you missed it yesterday, I am doing a 30 day yoga journey!  This journey is by Yoga with Adriene.  Seriously, she is incredible.  Never tried Yoga, she will make youContinue reading “Dedicate: Foundation”

Dedicate: Discern

Today I started my first 30 Day Yoga Journey of the year. It was wonderful to be back at the mat 49 minutes long and I needed every second. I connected back to my core, my breathe and my mind. I was asked this question…. why?? Why was I there for this journey? The answerContinue reading “Dedicate: Discern”

Chakras #Thisis38

I did my yoga again this morning.  Honestly now, I can’t believe I waited so long to incorporate it into my daily life.  My mornings yearn for it and I look forward to it. About a month ago now I saw a Facebook ad for this Chakra tapestry and I thought it was stunning.  IContinue reading “Chakras #Thisis38”

Morning Yoga #Thisis38

Last September I was fortunate enough to be a part of a Yoga class at my old employer.  I got to schedule and plan the entire day, meet with the instructor and participate.  I was very hesitant at first, as yoga isn’t really my thing. After participating for a couple of hours that day andContinue reading “Morning Yoga #Thisis38”

Charisma

The theme of my Yoga practice this morning was Charisma. The first thing that Adriene said this morning was that we were getting down to “Brass Tacks” which means to get down to the basics or the essentials. Adriene wanted to take us back to what it felt like to be a child.  To rememberContinue reading “Charisma”

Light

I honestly don’t remember the last time my soul felt this light!! I mean that in a good way.  Not in the way that is empty, because it certainly isn’t.  But the weight, the weight that I have been feeling for what feels like forever, it is gone. I woke up this morning and providedContinue reading “Light”