Last week I wrote a post called Best Life where I talked about my health goals for the year.
Every Wednesday I will check-in here, so you all can hold me accountable!
I have done Yoga with Adriene for the last 8 days strong and plan to continue. Man, do my days just go better when I start them with Yoga and I do mean start. I wake up to my husband’s alarm at 5:35. I make us coffee, then come back to bed to prep a post. When my husband heads out the door to work between 6:15 and 6:30, I am at the mat. This is usually before any of my children have woke up and is the perfect time to come to the mat for some quiet me time.
I am only keeping track of a handful of numbers this year, because it is more about how my clothes are fitting. Though here they are.
Starting Numbers (1/2/19) This Week (1/9/19)
Weight: 168.8 162.2 Hips: 41″ 40″ Waist: 39″ 36.75″ Bust: 40″ 38.25″ Thighs: 24″ 23″
So that is 6 inches down in a week, which is a pretty big deal. I will totally take the 6.6 pounds. I am sure most of that is water weight (read that beer weight) from the Holidays.
I stayed strict to the Keto diet this past week and my body is feeling fantastic. Made some awesome new recipes, so that it doesn’t get boring. I have been drinking a ton of water (and some pickle juice). Paul and I decided that we aren’t going to have a cheat day/beer day at all until Super Bowl Sunday. Which would make it 4.5 weeks of straight Keto before then.
How are you health goals for 2019 coming along? Please share.
Making Time For Me 